David Yerushalmi v5:00/2:00r...5 row
4,720
Meters
21:00.0
Time
2:13.4
Pace
285
Calories
134
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 102 |
February 03, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,720 | 2:13.4 | 147 | 806 | 30 | 134 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 130 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | 125 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 128 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 30 | 140 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 | 147 | |
| r: 2:00 | 254 | ||||||
| r1,443 |
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Workout Graph
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