David Yerushalmi v4:00/2:00r...4 row
3,641
Meters
16:00.0
Time
2:11.8
Pace
221
Calories
129
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 108 |
February 05, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,641 | 2:11.8 | 153 | 825 | 26 | 129 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 120 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 129 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | 142 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 125 | |
| r: 2:00 | 358 | ||||||
| r1,249 |
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Workout Graph
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