David Yerushalmi v3:00/2:00r...4 row
2,693
Meters
12:00.0
Time
2:13.6
Pace
161
Calories
124
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 117 |
February 11, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,693 | 2:13.6 | 147 | 804 | 27 | 124 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | 118 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 128 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 127 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | 126 | |
| r: 2:00 | 295 | ||||||
| r1,219 |
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Workout Graph
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