David Yerushalmi v1:00/2:00r...5 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
198
Calories
118
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 107 |
February 24, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 22 | 118 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 99 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 104 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 131 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 128 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 132 | |
| r: 2:00 | 340 | ||||||
| r1,463 |
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Workout Graph
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