David Yerushalmi 6200m row
6,200
Meters
28:49.7
Time
2:19.4
Pace
360
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 104 |
March 16, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.7 | 6,200 | 2:19.4 | 129 | 743 | 360 | 23 | 121 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 25 | 110 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 29 | 22 | 113 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 29 | 22 | 116 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 29 | 24 | 121 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 29 | 23 | 121 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 23 | 123 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 30 | 23 | 123 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 29 | 23 | 123 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 29 | 24 | 124 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 29 | 23 | 128 |
| 2:16.4 | 5,500 | 2:16.4 | 138 | 774 | 30 | 24 | 128 |
| 2:18.3 | 6,000 | 2:18.3 | 132 | 755 | 29 | 23 | 123 |
| 0:55.1 | 6,200 | 2:17.7 | 134 | 760 | 12 | 22 | 127 |
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Workout Graph
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