David Yerushalmi v4:00/2:00r...7 SkiErg
4,068
Meters
19:00.0
Time
2:20.1
Pace
230
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 685 |
| Drag Factor | 69 |
March 17, 2026 14:55:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,068 | 2:20.1 | 127 | 737 | 36 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 35 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 37 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 35 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 36 | |
| r: 2:00 | 317 | |||||
| r1,945 |
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Workout Graph
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