David Yerushalmi v1:00/2:00r...5 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
188
Calories
95
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 103 |
March 20, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 24 | 95 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 91 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 97 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 98 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 95 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 95 | |
| r: 2:00 | 368 | ||||||
| r1,611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.