David Yerushalmi v6:00/2:00r...6 SkiErg
3,371
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
129
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 143 |
March 22, 2026 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 36 | 129 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 35 | 138 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 37 | 134 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 39 | 140 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 122 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | 123 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 118 | |
| r: 2:00 | 325 | ||||||
| r1,738 |
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Workout Graph
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