David Yerushalmi 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
297
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 107 |
March 23, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 297 | 24 | 123 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 25 | 100 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 24 | 119 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 30 | 23 | 115 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 30 | 25 | 125 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 24 | 128 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 30 | 24 | 126 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 29 | 24 | 125 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 30 | 24 | 128 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 30 | 25 | 130 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 31 | 24 | 134 |
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Workout Graph
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