David Yerushalmi v8:00/3:00r...4 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
262
Calories
132
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 106 |
March 31, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 24 | 132 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 24 | 131 | |
| r: 3:00 | 502 | ||||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 24 | 130 | |
| r: 3:00 | 484 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 130 | |
| r: 3:00 | 507 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 137 | |
| r: 3:00 | 499 | ||||||
| r1,992 |
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Workout Graph
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