David Yerushalmi v8:00/3:00r...4 SkiErg
4,395
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
139
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Stroke Count | 719 |
| Drag Factor | 100 |
March 31, 2026 12:16:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 37 | 139 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 34 | 133 | |
| r: 3:00 | 433 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 36 | 142 | |
| r: 3:00 | 413 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 38 | 147 | |
| r: 3:00 | 367 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 41 | 144 | |
| r: 3:00 | 463 | ||||||
| r1,676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.