David Yerushalmi v6:00/1:00r...6 row
4,704
Meters
21:00.0
Time
2:13.9
Pace
281
Calories
129
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 107 |
April 07, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,704 | 2:13.9 | 146 | 801 | 23 | 129 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 24 | 123 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 123 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 129 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 132 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 138 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 134 | |
| r: 1:00 | 122 | ||||||
| r734 |
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Workout Graph
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