David Yerushalmi v4:00/2:00r...5 row
4,219
Meters
20:00.0
Time
2:22.2
Pace
239
Calories
120
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 105 |
April 14, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 25 | 120 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 23 | 108 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | 118 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 25 | 119 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 127 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 130 | |
| r: 2:00 | 335 | ||||||
| r1,744 |
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Workout Graph
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