David Yerushalmi v4:00/2:00r...5 SkiErg
4,104
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
122
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 84 |
April 14, 2026 13:05:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 36 | 122 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 34 | 111 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 34 | 117 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 37 | 122 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 37 | 128 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 39 | 136 | |
| r: 2:00 | 296 | ||||||
| r1,465 |
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Workout Graph
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