David Yerushalmi v500m/1:00r...6 row
3,000
Meters
14:41.5
Time
2:26.9
Pace
165
Calories
109
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 20:41.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 104 |
April 26, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.5 | 3,000 | 2:26.9 | 110 | 679 | 21 | 109 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | 98 | |
| r: 1:00 | 164 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | 111 | |
| r: 1:00 | 154 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 21 | 110 | |
| r: 1:00 | 146 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 21 | 113 | |
| r: 1:00 | 142 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 22 | 114 | |
| r: 1:00 | 156 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | 113 | |
| r: 1:00 | 155 | ||||||
| r917 |
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Workout Graph
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