David Yerushalmi v500m/1:00r...6 row
3,000
Meters
13:58.4
Time
2:19.7
Pace
172
Calories
119
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 19:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 138 |
April 26, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 20 | 119 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | 114 | |
| r: 1:00 | 162 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 116 | |
| r: 1:00 | 126 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 21 | 118 | |
| r: 1:00 | 135 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | 119 | |
| r: 1:00 | 122 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 20 | 122 | |
| r: 1:00 | 124 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | 127 | |
| r: 1:00 | 133 | ||||||
| r802 |
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Workout Graph
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