David Yerushalmi v500m/1:00r...6 SkiErg
3,000
Meters
13:14.9
Time
2:12.4
Pace
178
Calories
117
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 19:14.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 141 |
April 26, 2026 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 818 | 34 | 117 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 34 | 101 | |
| r: 1:00 | 151 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 34 | 101 | |
| r: 1:00 | 151 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 35 | 105 | |
| r: 1:00 | 139 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 34 | 126 | |
| r: 1:00 | 113 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 34 | 137 | |
| r: 1:00 | 120 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 34 | 136 | |
| r: 1:00 | 151 | ||||||
| r825 |
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Workout Graph
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