David Yerushalmi v2:00/2:00r...5 row
3,046
Meters
14:00.0
Time
2:17.8
Pace
177
Calories
121
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 109 |
April 28, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,046 | 2:17.8 | 134 | 759 | 23 | 121 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 113 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | 124 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 122 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 126 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 124 | |
| r: 2:00 | 326 | ||||||
| r1,665 |
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Workout Graph
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