David Yerushalmi v1:00/2:00r...5 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
177
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 105 |
April 29, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | |
| r: 2:00 | 391 | |||||
| r1,854 |
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Workout Graph
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