David Yerushalmi v4:00/2:00r...7 row
4,125
Meters
19:00.0
Time
2:18.1
Pace
239
Calories
120
Heart Rate
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 110 |
April 30, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,125 | 2:18.1 | 133 | 756 | 22 | 120 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 118 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 118 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 118 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 119 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 123 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 124 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | 121 | |
| r: 2:00 | 326 | ||||||
| r2,330 |
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Workout Graph
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