David Yerushalmi v4:00/2:00r...7 SkiErg
4,210
Meters
19:00.0
Time
2:15.3
Pace
247
Calories
133
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 147 |
April 30, 2026 18:24:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,210 | 2:15.3 | 141 | 785 | 32 | 133 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 30 | 126 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | 127 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | 130 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 127 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | 135 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 34 | 140 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 33 | 142 | |
| r: 2:00 | 294 | ||||||
| r2,047 |
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Workout Graph
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