David Yerushalmi v8:00/3:00r...4 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
235
Calories
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 97 |
May 03, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 20 | |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 21 | |
| r: 3:00 | 547 | |||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | |
| r: 3:00 | 553 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | |
| r: 3:00 | 541 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | |
| r: 3:00 | 581 | |||||
| r2,222 |
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Workout Graph
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