David Yerushalmi v8:00/3:00r...4 SkiErg
4,420
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
110
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 143 |
May 03, 2026 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 33 | 110 | |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 32 | 115 | |
| r: 3:00 | 427 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 34 | 140 | |
| r: 3:00 | 481 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 35 | 93 | |
| r: 3:00 | 489 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 37 | 92 | |
| r: 3:00 | 471 | ||||||
| r1,868 |
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Workout Graph
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