David Yerushalmi v1:00/1:00r...7 row
3,530
Meters
16:00.0
Time
2:15.9
Pace
207
Calories
126
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 108 |
May 04, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,530 | 2:15.9 | 139 | 779 | 21 | 126 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 103 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 125 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 132 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 132 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 134 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 134 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 124 | |
| r: 1:00 | 127 | ||||||
| r947 |
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Workout Graph
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