David Yerushalmi v250m/0:45r...12 row
3,000
Meters
14:07.4
Time
2:21.2
Pace
169
Calories
108
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 23:07.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 102 |
May 20, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.4 | 3,000 | 2:21.2 | 124 | 717 | 20 | 108 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 26 | 98 | |
| r: 0:45 | 132 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 23 | 102 | |
| r: 0:45 | 119 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 22 | 101 | |
| r: 0:45 | 112 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 21 | 103 | |
| r: 0:45 | 105 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 20 | 106 | |
| r: 0:45 | 108 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 19 | 98 | |
| r: 0:45 | 96 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 19 | 111 | |
| r: 0:45 | 110 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 20 | 110 | |
| r: 0:45 | 100 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 19 | 114 | |
| r: 0:45 | 107 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 19 | 115 | |
| r: 0:45 | 98 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 19 | 121 | |
| r: 0:45 | 105 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 791 | 18 | 123 | |
| r: 0:45 | 102 | ||||||
| r1,294 |
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Workout Graph
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