David Yerushalmi v250m/0:45r...12 SkiErg
3,000
Meters
12:27.9
Time
2:04.6
Pace
186
Calories
130
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 21:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 143 |
May 20, 2026 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 895 | 32 | 130 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 32 | 115 | |
| r: 0:45 | 106 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 29 | 120 | |
| r: 0:45 | 89 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 31 | 123 | |
| r: 0:45 | 69 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 32 | 126 | |
| r: 0:45 | 31 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 32 | 129 | |
| r: 0:45 | 53 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 32 | 131 | |
| r: 0:45 | 47 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 33 | 139 | |
| r: 0:45 | 48 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 33 | 135 | |
| r: 0:45 | 44 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 32 | 135 | |
| r: 0:45 | 34 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 33 | 138 | |
| r: 0:45 | 48 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 34 | 141 | |
| r: 0:45 | 24 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 35 | 137 | |
| r: 0:45 | 86 | ||||||
| r679 |
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Workout Graph
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