David Yerushalmi v5:00/2:00r...5 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
117
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 96 |
June 10, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 760 | 22 | 117 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 24 | 91 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 23 | 117 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 21 | 124 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | 129 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 125 | |
| r: 2:00 | 348 | ||||||
| r1,728 |
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Workout Graph
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