David Yerushalmi v1:00/2:00r...5 row
2,838
Meters
13:00.0
Time
2:17.4
Pace
165
Calories
104
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 111 |
July 24, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,838 | 2:17.4 | 135 | 761 | 23 | 104 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 95 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 23 | 93 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 24 | 96 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 22 | 115 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 124 | |
| r: 2:00 | 368 | ||||||
| r1,767 |
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Workout Graph
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