David Yerushalmi v3:00/2:00r...5 row
4,279
Meters
19:00.0
Time
2:13.2
Pace
257
Calories
130
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 108 |
July 27, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,279 | 2:13.2 | 148 | 811 | 26 | 130 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | 110 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 22 | 122 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 22 | 133 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 31 | 141 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 34 | 147 | |
| r: 2:00 | 288 | ||||||
| r1,562 |
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Workout Graph
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