David Yerushalmi v4:00/3:00r...4 row
3,506
Meters
16:00.0
Time
2:16.9
Pace
206
Calories
122
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 105 |
July 30, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,506 | 2:16.9 | 136 | 772 | 21 | 122 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 23 | 123 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 21 | 121 | |
| r: 3:00 | 384 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 20 | 114 | |
| r: 3:00 | 443 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 20 | 133 | |
| r: 3:00 | 517 | ||||||
| r1,820 |
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Workout Graph
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