David Yerushalmi v4:00/3:00r...4 SkiErg
3,439
Meters
16:00.0
Time
2:19.5
Pace
197
Calories
130
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 146 |
July 30, 2026 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,439 | 2:19.5 | 129 | 738 | 31 | 130 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 29 | 122 | |
| r: 3:00 | 429 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 31 | 130 | |
| r: 3:00 | 399 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 32 | 132 | |
| r: 3:00 | 447 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 33 | 137 | |
| r: 3:00 | 529 | ||||||
| r1,804 |
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Workout Graph
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