David Yerushalmi v2:00/2:00r...5 row
3,057
Meters
14:00.0
Time
2:17.3
Pace
178
Calories
108
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 106 |
August 03, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,057 | 2:17.3 | 135 | 762 | 22 | 108 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 21 | 88 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 22 | 120 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 25 | 120 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 21 | 119 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | 94 | |
| r: 2:00 | 277 | ||||||
| r1,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.