David Yerushalmi v2:00/2:00r...5 SkiErg
3,149
Meters
14:00.0
Time
2:13.3
Pace
188
Calories
123
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 145 |
August 03, 2026 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,149 | 2:13.3 | 148 | 805 | 32 | 123 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 31 | 104 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 32 | 125 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 32 | 132 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 32 | 136 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 35 | 119 | |
| r: 2:00 | 290 | ||||||
| r1,331 |
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Workout Graph
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