David Yerushalmi v250m/0:45r...12 row
3,000
Meters
13:36.2
Time
2:16.0
Pace
174
Calories
110
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 22:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 112 |
August 11, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 767 | 18 | 110 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 23 | 78 | |
| r: 0:45 | 129 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 19 | 108 | |
| r: 0:45 | 131 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 19 | 109 | |
| r: 0:45 | 125 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 18 | 117 | |
| r: 0:45 | 127 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 17 | 122 | |
| r: 0:45 | 124 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 18 | 118 | |
| r: 0:45 | 122 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 795 | 18 | 115 | |
| r: 0:45 | 116 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 18 | 116 | |
| r: 0:45 | 116 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 18 | 108 | |
| r: 0:45 | 119 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 18 | 108 | |
| r: 0:45 | 118 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 18 | 109 | |
| r: 0:45 | 113 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 18 | 122 | |
| r: 0:45 | 129 | ||||||
| r1,469 |
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Workout Graph
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