David Yerushalmi v250m/0:45r...12 SkiErg
3,000
Meters
12:44.3
Time
2:07.3
Pace
182
Calories
130
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 21:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 149 |
August 11, 2026 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.3 | 3,000 | 2:07.3 | 169 | 857 | 30 | 130 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 32 | 97 | |
| r: 0:45 | 128 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 30 | 127 | |
| r: 0:45 | 113 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | 129 | |
| r: 0:45 | 103 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 30 | 130 | |
| r: 0:45 | 101 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 30 | 133 | |
| r: 0:45 | 93 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 29 | 132 | |
| r: 0:45 | 103 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 29 | 133 | |
| r: 0:45 | 102 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 30 | 136 | |
| r: 0:45 | 94 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 31 | 136 | |
| r: 0:45 | 92 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 33 | 140 | |
| r: 0:45 | 99 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 32 | 136 | |
| r: 0:45 | 94 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 32 | 140 | |
| r: 0:45 | 103 | ||||||
| r1,225 |
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Workout Graph
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