David Yerushalmi v2:00/1:00r...8 row
3,393
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 112 |
August 25, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,393 | 2:21.4 | 124 | 720 | 22 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 25 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 22 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 22 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | |
| r: 1:00 | 193 | |||||
| r1,505 |
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Workout Graph
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