David Yerushalmi v1:00/2:00r...6 row
3,398
Meters
15:46.0
Time
2:19.1
Pace
197
Calories
116
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 27:46.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 108 |
September 07, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.0 | 3,398 | 2:19.1 | 130 | 749 | 20 | 116 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 78 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 21 | 121 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 21 | 130 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 20 | 129 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 20 | 128 | |
| r: 2:00 | 378 | ||||||
| 0:46.0 | 120 | 3:11.6 | 50 | 469 | 19 | 112 | |
| r1,804 |
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Workout Graph
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