David Yerushalmi v500m/2:00r...6 row
3,000
Meters
13:51.1
Time
2:18.5
Pace
174
Calories
121
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 25:51.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 94 |
September 08, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 21 | 121 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 25 | 111 | |
| r: 2:00 | 368 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 23 | 120 | |
| r: 2:00 | 371 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 21 | 120 | |
| r: 2:00 | 324 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 21 | 126 | |
| r: 2:00 | 361 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 20 | 128 | |
| r: 2:00 | 365 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 21 | 126 | |
| r: 2:00 | 402 | ||||||
| r2,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.