David Yerushalmi v1:00/2:00r...5 SkiErg
2,859
Meters
13:00.0
Time
2:16.4
Pace
168
Calories
131
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 147 |
September 09, 2026 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,859 | 2:16.4 | 138 | 775 | 30 | 131 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 32 | 125 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 128 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 30 | 137 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 31 | 137 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 33 | 130 | |
| r: 2:00 | 365 | ||||||
| r1,690 |
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Workout Graph
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