David Yerushalmi v1:00/2:00r...5 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
185
Calories
115
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 102 |
October 01, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 740 | 22 | 115 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 97 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | 114 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | 119 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 21 | 123 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 22 | 123 | |
| r: 2:00 | 409 | ||||||
| r1,783 |
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Workout Graph
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