David Yerushalmi v1000m/2:00r...6 row
6,000
Meters
28:13.8
Time
2:21.1
Pace
343
Calories
128
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 40:13.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 107 |
October 08, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.8 | 6,000 | 2:21.1 | 124 | 729 | 20 | 128 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 718 | 22 | 122 | |
| r: 2:00 | 359 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 19 | 130 | |
| r: 2:00 | 284 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 19 | 129 | |
| r: 2:00 | 274 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 20 | 127 | |
| r: 2:00 | 297 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 19 | 130 | |
| r: 2:00 | 242 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 21 | 135 | |
| r: 2:00 | 282 | ||||||
| r1,738 |
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Workout Graph
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