David Yerushalmi v1:00/1:00r...10 SkiErg
2,414
Meters
10:00.0
Time
2:04.2
Pace
149
Calories
139
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 142 |
October 13, 2026 10:31:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 894 | 34 | 139 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 122 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 131 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | 138 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | 140 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | 145 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | 144 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | 142 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | 145 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | 144 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 35 | 145 | |
| r: 1:00 | 116 | ||||||
| r1,068 |
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Workout Graph
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