David Yerushalmi v1:00/2:00r...5 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
204
Calories
128
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 112 |
November 03, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 816 | 27 | 128 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 100 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 32 | 134 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 133 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 33 | 141 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 24 | 133 | |
| r: 2:00 | 395 | ||||||
| r1,762 |
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Workout Graph
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