David Yerushalmi v1500m/2:00r...4 row
6,000
Meters
28:26.7
Time
2:22.2
Pace
343
Calories
127
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 36:26.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 104 |
November 05, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.7 | 6,000 | 2:22.2 | 122 | 723 | 20 | 127 | |
| 7:12.7 | 1,500 | 2:24.2 | 117 | 707 | 21 | 117 | |
| r: 2:00 | 277 | ||||||
| 7:09.0 | 1,500 | 2:23.0 | 120 | 713 | 19 | 121 | |
| r: 2:00 | 245 | ||||||
| 7:05.5 | 1,500 | 2:21.8 | 123 | 727 | 20 | 134 | |
| r: 2:00 | 211 | ||||||
| 6:59.6 | 1,500 | 2:19.8 | 128 | 746 | 21 | 137 | |
| r: 2:00 | 303 | ||||||
| r1,036 |
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Workout Graph
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