Shepherd Kruse 6000m row
6,000
Meters
23:00.3
Time
1:55.0
Pace
414
Calories
177
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 108 |
December 11, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 6,000 | 1:55.0 | 230 | 1091 | 24 | 177 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 168 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 26 | 174 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1134 | 24 | 176 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 24 | 177 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 24 | 176 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 24 | 177 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1108 | 24 | 180 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 24 | 179 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 26 | 179 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 24 | 179 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1067 | 25 | 182 |
| 1:53.4 | 6,000 | 1:53.4 | 240 | 1126 | 26 | 186 |
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Workout Graph
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