Michael Metzger 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
165
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 121 |
October 16, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 351 | 26 | 165 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 71 | 27 | 154 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 70 | 26 | 163 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 70 | 26 | 166 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 69 | 27 | 168 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 71 | 27 | 176 |
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Workout Graph
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