Thomas Stalsworth 6x500m/2:00r row
3,000
Meters
10:37.8
Time
1:46.3
Pace
229
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 22:37.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 35 |
| Stroke Count | 373 |
| Drag Factor | 124 |
November 21, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 3,000 | 1:46.3 | 291 | 1302 | 35 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 39 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 35 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 35 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | |
| r1,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.