Thomas Stalsworth 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 99 |
December 01, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 16 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 16 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 16 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 17 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 17 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 18 |
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Workout Graph
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