Thomas Stalsworth 20:00 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 118 |
December 10, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 19 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 18 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 18 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 20 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 20 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 22 |
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Workout Graph
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