Thomas Stalsworth 20:00 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 118 |
December 10, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 19 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 18 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 18 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 20 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 19 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 22 |
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Workout Graph
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